They remove the lower registers of barking noise well, making these dogs sound much smaller and less frightening-as if they were coming from a small TV with no bass. I have tried the Sony WH-1000XM3-currently the most effective noise cancelling headphones I am aware of-with various dog breeds.Īgainst the lower-pitched barks coming from Rottweilers and German Shepherds, these headphones are surprisingly effective. They can be even more effective for playing masking sounds because they are closer to your ear.īut what if you get annoyed by barking noise during the day and don’t want to use earplugs? Will noise cancelling headphones block out dog barking? I find this combination hassle-free, effective and comfortable.īut I don’t hesitate to use headband headphones on top of earplugs either. I want to have as little around my head as possible during sleep. Personally, at night, I prefer the white noise machine + earplug combination, provided I am not bothering anyone. What do I prefer, headband headphones or white noise machine? If you don’t want to use foam earplugs at all, start with a moderate white noise level-rather than trying to cover all barking possibly occurring during the night.Īgainst dog barks, the following equalizer settings worked well for me when playing white noise through CozyPhones and wearing earplugs underneath:Īs with the white noise machine, I first put in the earplugs and then raised the white noise volume to a level that was still comfortable. This approach has worked well for me for barking and many other everyday noises, including traffic noise.Įxperiments where white noise was deployed to mask hospital ICU noise back this up: reducing the difference between background noise and sudden noise events to below 15 dB significantly reduced the number of arousals. My objective is not necessarily to completely mask all noises, but to reduce the overall difference between background noise and suddenly occurring noise events. (To people not wearing earplugs, this would appear quite loud.) I suggest you try the following approach first: My preferred method is to opt for partial rather than complete masking:īecause I often sleep with foam earplugs anyway, I first put in my earplugs and then set the white noise volume to a comfortable but clearly noticeable level. If the resulting overall noise level is then too loud (for me it often would be), add your foam earplugs.
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